The programs offered through Pathwork Coaching are personal development in nature and take a coaching, self-inquiry, approach.

My blog and other programs are designed to help you find some creative strategies to better know yourself and play with the many layers of your deeper self.

You will find that some of the exercises go deep. If you feel uncomfortable, stop the process. Be kind to yourself and take a deep breath. Make yourself a cup of tea or go for a walk. Support yourself with love and compassion. Never judge yourself. Make a commitment to work through what comes up for you and to be patient with your own process.

Although it can be therapeutic, these programs are not therapy and do not replace the work you would do with a therapist.  Those in crisis, who are victims of child abuse, have unhealed trauma, or are struggling with addictions would do best to seek professional help first.  If you’re not sure if you’re ready for this program, please consult with your therapist or physician.