Experiential Learning Using Art and Process

Incorporating art with process often leads to deeper learning and insight. When I began my “Feminine Shadow” art journal, I had already been blogging about women’s relationships with one another…

The Inner Journey of the Visual Journaler Method

The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

The Visual Journaler and Coaching

The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images.  The body-mind speaks in color, metaphor, shapes, and imagery.  And art is…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

Visual Journal Exercise to Reduce Stress

Visual Journaling is a way to help you calm down after a stressful day.  Being able to soothe ourselves and see the beauty in life are so important to a…