The Inner Journey of the Visual Journaler Method
The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…
The Visual Journaler and Coaching
The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images. The body-mind speaks in color, metaphor, shapes, and imagery. And art is…
Jumpstart Your Creativity With These 5 Strategies
A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons. When working with a combination of written and visual languages, the subconscious…
Visual Journal Exercise to Reduce Stress
Visual Journaling is a way to help you calm down after a stressful day. Being able to soothe ourselves and see the beauty in life are so important to a…
Are You Savoring The Moment? A FREE Exercise to Find Out How
When was the last time you were able to take in the beauty of a sunset, the smell of fresh herbs, the peacefulness of a walk through the woods, the…
6-Step Process for Mindfully Healing Painful Emotions
There are moments in life that are frustrating, confusing, scary, and difficult to endure. There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….
Widening “The Gap” – 6 Ways to Enrich the In-Between States
The Gap is the space between an ending and a new beginning. It’s a time of being in-between. Something has ended, but the new has not yet begun. Waiting for…
THE POWER OF PARTNERSHIP
Three Relationships That Will Change Your Life When we were children, our parents or caregivers needed to run the show for us. Gradually, they turned the reins over to us,…