Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

The Inner Journey of the Visual Journaler Method

The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…

Making Peace With Your Inner Critic

You are not just one person.  You are a history of ideas, talents, experiences, and dreams.  All of the ages of you are still alive in you.   You are…

Explore Your Archetypes

What are archetypes? It is surprising to me that the word “archetype” isn’t more ingrained in our common knowledge today.  It should be because we are literally surrounded by archetypes…

The Visual Journaler and Coaching

The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images.  The body-mind speaks in color, metaphor, shapes, and imagery.  And art is…

Visual Journal Exercise to Reduce Stress

Visual Journaling is a way to help you calm down after a stressful day.  Being able to soothe ourselves and see the beauty in life are so important to a…