Explore Your Archetypes
What are archetypes? It is surprising to me that the word “archetype” isn’t more ingrained in our common knowledge today. It should be because we are literally surrounded by archetypes…
What are archetypes? It is surprising to me that the word “archetype” isn’t more ingrained in our common knowledge today. It should be because we are literally surrounded by archetypes…
You are not just one person. You are a history of ideas, talents, experiences, and dreams. All of the ages of you are still alive in you. You are…
Clutter messes up more than your living room. When your home and workspaces are in disorder, you’re likely to feel more anxious and depressed. Studies have found that individuals who…
The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…
The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images. The body-mind speaks in color, metaphor, shapes, and imagery. And art is…
A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons. When working with a combination of written and visual languages, the subconscious…
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung Almost 10 years ago, I was introduced to an approach…
Visual Journaling is a way to help you calm down after a stressful day. Being able to soothe ourselves and see the beauty in life are so important to a…
When was the last time you were able to take in the beauty of a sunset, the smell of fresh herbs, the peacefulness of a walk through the woods, the…
There are moments in life that are frustrating, confusing, scary, and difficult to endure. There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….
The Gap is the space between an ending and a new beginning. It’s a time of being in-between. Something has ended, but the new has not yet begun. Waiting for…
Three Relationships That Will Change Your Life When we were children, our parents or caregivers needed to run the show for us. Gradually, they turned the reins over to us,…
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