Explore Your Archetypes

What are archetypes? It is surprising to me that the word “archetype” isn’t more ingrained in our common knowledge today.  It should be because we are literally surrounded by archetypes…

Making Peace With Your Inner Critic

You are not just one person.  You are a history of ideas, talents, experiences, and dreams.  All of the ages of you are still alive in you.   You are…

The Inner Journey of the Visual Journaler Method

The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…

The Visual Journaler and Coaching

The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images.  The body-mind speaks in color, metaphor, shapes, and imagery.  And art is…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

Visual Journal Exercise to Reduce Stress

Visual Journaling is a way to help you calm down after a stressful day.  Being able to soothe ourselves and see the beauty in life are so important to a…

6-Step Process for Mindfully Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and difficult to endure.  There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….

THE POWER OF PARTNERSHIP

Three Relationships That Will Change Your Life When we were children, our parents or caregivers needed to run the show for us. Gradually, they turned the reins over to us,…