Explore Your Archetypes
What are archetypes? It is surprising to me that the word “archetype” isn’t more ingrained in our common knowledge today. It should be because we are literally surrounded by archetypes…
Making Peace With Your Inner Critic
You are not just one person. You are a history of ideas, talents, experiences, and dreams. All of the ages of you are still alive in you. You are…
The Connection Between Outer Order and Inner Peace
Clutter messes up more than your living room. When your home and workspaces are in disorder, you’re likely to feel more anxious and depressed. Studies have found that individuals who…
The Inner Journey of the Visual Journaler Method
The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…
The Visual Journaler and Coaching
The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images. The body-mind speaks in color, metaphor, shapes, and imagery. And art is…
Jumpstart Your Creativity With These 5 Strategies
A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons. When working with a combination of written and visual languages, the subconscious…
Is Your Shadow Holding You Back – Take the Quiz
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung Almost 10 years ago, I was introduced to an approach…
Visual Journal Exercise to Reduce Stress
Visual Journaling is a way to help you calm down after a stressful day. Being able to soothe ourselves and see the beauty in life are so important to a…
Are You Savoring The Moment? A FREE Exercise to Find Out How
When was the last time you were able to take in the beauty of a sunset, the smell of fresh herbs, the peacefulness of a walk through the woods, the…
6-Step Process for Mindfully Healing Painful Emotions
There are moments in life that are frustrating, confusing, scary, and difficult to endure. There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….
Widening “The Gap” – 6 Ways to Enrich the In-Between States
The Gap is the space between an ending and a new beginning. It’s a time of being in-between. Something has ended, but the new has not yet begun. Waiting for…