Sustaining Yourself During Downturns

The last couple of weeks have been a bit challenging for me between intense coaching conversations and then getting sick. It was not covid, but it did have me on…

A FREE Exercise for Performance Planning You Need To Try

How often have you experienced strategic or performance planning and left your manager’s office thinking “How will I be able to achieve this goal?”. Traditional organizational performance planning relies on…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…

Roadmap for Navigating Transitions

As a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream”.  The famous speech that was delivered on my birthday in 1963 left…