Sustaining Yourself During Transitions

Transitions are those uncomfortable moments between our sense of certainty and the unknown.  It’s the moments in the middle where is ambiguity, gray space, and the steps forward are unclear….

Navigating Ambiguity with Heart

Our lives are full of transitions, which naturally brings periods of ambiguity.  You can learn to navigate the ambiguity with heart and grace.  Periods of ambiguity and uncertainty can test…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…