Unfinished Business

In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…

Roadmap for Navigating Transitions

As a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream”.  The famous speech that was delivered on my birthday in 1963 left…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

7 REASONS LASTING CHANGE IS SO DIFFICULT

Why is last changing so difficult? As a coach and career learning professional, it is my job to provide clients with the tools and resources to help them make the…

Change Your Approach to Change

Why is change in the workplace and in our personal lives so difficult?  Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When…

WHY I NEED A COACH, AND YOU MIGHT TOO!

“Every human has four endowments – self-awareness, conscience, independent will, and creative imagination.  These give us the ultimate human freedom…The power to choose, to respond, to change.”  –Stephen Covey I…

FREE Art Journal Exercise to Soothe Your Soul

Calming down after a stressful week, soothing ourselves, and seeing the beauty in life are so important to a creative and healthy life.  Unfortunately, our lives often take us from…

The Hidden Potential in Your Shadow

“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.”  — ― C.G. Jung, Modern…