Sustaining Yourself During Downturns

The last couple of weeks have been a bit challenging for me between intense coaching conversations and then getting sick. It was not covid, but it did have me on…

The Seasons of Our Lives

Earlier this week, I was looking through my course library to offer a creative exploration to my connections. I chose a visual journaling course from my Goddess Collection, Demeter and…

Maintaining Agency During Uncertainty

So, here we are. Our lives have been turned upside down and changed in ways that would have been unimaginable just a few months ago. Is your sense of agency…

Raising Consciousness in Times of Uncertainty

The awakening of consciousness is the next evolutionary step for mankind. Eckhart Tolle Tweet I have noticed a very curious thing about myself.  Whenever I watch too much news about…

Explore Your Archetypes

What are archetypes? It is surprising to me that the word “archetype” isn’t more ingrained in our common knowledge today.  It should be because we are literally surrounded by archetypes…

The 5 Cycles of Visual Journaling

Someone once asked me if I work in my visual journal every day. This got me thinking about my process and caused me to step back and notice how I…

The Biggest Obstacles to Your Creativity

Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re suffering from a few creativity-blocking…

Making Peace With Your Inner Critic

You are not just one person.  You are a history of ideas, talents, experiences, and dreams.  All of the ages of you are still alive in you.   You are…

Experiential Learning Using Art and Process

Incorporating art with process often leads to deeper learning and insight. When I began my “Feminine Shadow” art journal, I had already been blogging about women’s relationships with one another…

The 4 C’s of Embracing Change

I think of life itself now as a wonderful play that I’ve written for myself, and so my purpose is to have the utmost fun playing my part. –Shirley MacLaine…

The Inner Journey of the Visual Journaler Method

The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

The Visual Journaler and Coaching

The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images.  The body-mind speaks in color, metaphor, shapes, and imagery.  And art is…

Coaching the Whole Person

Pathwork Coaching empowers individuals to transcend the ego states, mindsets and behaviors that inhibit their personal, professional and spiritual growth.  This approach includes all aspects of the person:  mind, body, emotion,…