7 Questions to a Career You Will Love

Here are seven questions you need to ask In today’s job market, how do you find the career you want? There was a time when going to a good university or…

A FREE Exercise for Performance Planning You Need To Try

How often have you experienced strategic or performance planning and left your manager’s office thinking “How will I be able to achieve this goal?”. Traditional organizational performance planning relies on…

Unfinished Business

In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…

6-Step Process for Mindfully Healing Painful Emotions

There are moments in life that are frustrating, confusing, scary, and difficult to endure.  There are other times where we feel negative emotions like anger, loneliness, jealous, anxiety, and fear….

3 Keys to Partnership Leadership

Is your leadership style authoritarian or partnership?   As we look around the world and see how companies are run, governments are organized, and even families and communities are structured –…

Roadmap for Navigating Transitions

As a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream”.  The famous speech that was delivered on my birthday in 1963 left…

BREAKING THROUGH OBSTACLES

One of the greatest impediments I’ve observed to human change and growth is holding onto to outdated beliefs, thinking, and behaviors. Consider a time when you seriously wanted to address a personal…

7 REASONS LASTING CHANGE IS SO DIFFICULT

Why is last changing so difficult? As a coach and career learning professional, it is my job to provide clients with the tools and resources to help them make the…

Change Your Approach to Change

Why is change in the workplace and in our personal lives so difficult?  Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When…

WHY I NEED A COACH, AND YOU MIGHT TOO!

“Every human has four endowments – self-awareness, conscience, independent will, and creative imagination.  These give us the ultimate human freedom…The power to choose, to respond, to change.”  –Stephen Covey I…