How often have you experienced strategic or performance planning and left your manager’s office thinking “How will I be able to achieve this goal?”. Traditional organizational performance planning relies on…
When was the last time you were able to take in the beauty of a sunset, the smell of fresh herbs, the peacefulness of a walk through the woods, the…
“The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little…
In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…
Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…
As a child, I was inspired by the words of Dr. Martin Luther King, “I have a dream”. The famous speech that was delivered on my birthday in 1963 left…
A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons. When working with a combination of written and visual languages, the subconscious…
Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…
Why is last changing so difficult? As a coach and career learning professional, it is my job to provide clients with the tools and resources to help them make the…
Why is change in the workplace and in our personal lives so difficult? Do you find yourself wondering why you set goals and then do exactly the opposite behavior? When…
The Gap is the space between an ending and a new beginning. It’s a time of being in-between. Something has ended, but the new has not yet begun. Waiting for…
“Every human has four endowments – self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom…The power to choose, to respond, to change.” –Stephen Covey I…
My most recent exploration designing learning journeys has been incorporating art journaling with the other modalities I use as a coach. The modalities most which resonate with me are experiential….
This blog was originally posted on HuffingtonPost.com on May 16, 2016. How do you engage other women at work? Do you support them? Do you see them as competition for…
Calming down after a stressful week, soothing ourselves, and seeing the beauty in life are so important to a creative and healthy life. Unfortunately, our lives often take us from…
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