Experiential Learning Using Art and Process

Incorporating art with process often leads to deeper learning and insight. When I began my “Feminine Shadow” art journal, I had already been blogging about women’s relationships with one another…

The 4 C’s of Embracing Change

I think of life itself now as a wonderful play that I’ve written for myself, and so my purpose is to have the utmost fun playing my part. –Shirley MacLaine…

The Inner Journey of the Visual Journaler Method

The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

The Visual Journaler and Coaching

The Visual Journalertm is a synthesis of coaching psychology, mindfulness, and visual expression. We are creatures of images.  The body-mind speaks in color, metaphor, shapes, and imagery.  And art is…

Coaching the Whole Person

Pathwork Coaching empowers individuals to transcend the ego states, mindsets and behaviors that inhibit their personal, professional and spiritual growth.  This approach includes all aspects of the person:  mind, body, emotion,…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

Visual Journal Exercise to Reduce Stress

Visual Journaling is a way to help you calm down after a stressful day.  Being able to soothe ourselves and see the beauty in life are so important to a…

7 Questions to a Career You Will Love

Here are seven questions you need to ask In today’s job market, how do you find the career you want? There was a time when going to a good university or…

A FREE Exercise for Performance Planning You Need To Try

How often have you experienced strategic or performance planning and left your manager’s office thinking “How will I be able to achieve this goal?”. Traditional organizational performance planning relies on…

Unfinished Business

In Gestalt psychology, when any aspect of life is left hanging, it is called unfinished business. Unfinished business is when there is an interruption in a relationship or in our…