The Courage to Create a Life That Works

It takes courage to look at our lives like a blank canvas, to imagine possibilities, and persist through life’s ups and downs until we get to a life that works….

7 Reasons Lasting Change Is So Difficult

Why is lasting change so difficult to sustain? As a coach and career learning professional, it is my job to provide clients with the tools and resources to help them…

WHY I NEED A COACH, AND YOU MIGHT TOO!

“Every human has four endowments – self-awareness, conscience, independent will, and creative imagination.  These give us the ultimate human freedom…The power to choose, to respond, to change.”  –Stephen Covey I…

Jumpstart Your Creativity With These 5 Strategies

A creative practice can be a tool for navigating through some of life’s more difficult or challenging seasons.  When working with a combination of written and visual languages, the subconscious…

7 Questions to a Career You Will Love

Here are seven questions you need to ask In today’s job market, how do you find the career you want? There was a time when going to a good university or…

Sustaining Yourself During Transitions

Transitions are those uncomfortable moments between our sense of certainty and the unknown.  It’s the moments in the middle where is ambiguity, gray space, and the steps forward are unclear….

The Upside of Your Darkside

Shadow Work is the time of sweet confinement and aloneness where we resolve inner conflicts, release trapped energy, and integrate all parts of ourselves. The Promise of Wholeness How often…

The 4 C’s of Embracing Change

I think of life itself now as a wonderful play that I’ve written for myself, and so my purpose is to have the utmost fun playing my part. –Shirley MacLaine…

Navigating Ambiguity with Heart

Our lives are full of transitions, which naturally brings periods of ambiguity.  You can learn to navigate the ambiguity with heart and grace.  Periods of ambiguity and uncertainty can test…

Personal Rules {+ Coaching Exercise}

Breaking rules can be empowering! Personal rules strongly influence your feelings and behaviors. If you’re wondering why you’re getting the results you are experiencing in your life, take a look…

The Inner Journey of the Visual Journaler Method

The Visual Journaler™ is an active, purposeful communication that involves using one’s inner vision to imagine what a thought, feeling, or concept would look like if it were expressed as…

The Biggest Obstacles to Your Creativity

Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re suffering from a few creativity-blocking…

Making Peace With Your Inner Critic

You are not just one person.  You are a history of ideas, talents, experiences, and dreams.  All of the ages of you are still alive in you.   You are…