Coaching That Calms the Chaos & Transforms Lives

Experience breakthroughs that challenge your thinking and being, resulting in remarkable changes in your work, life, and relationships.

Career Compass

Career development is about you, as an individual.   You are the only person who can know your hearts passions and desires.

Your Best Self

Success requires knowing your unique talents, having self-awareness and emotional intelligence, living your values and core purpose, and the ability to regain balance in the face of life’s curveballs.

Creativity

Discover your creativity with visual journaling, using art & journal writing for transformation and breakthrough changes in your work and life.

Who Do You Choose to Be?

The pervasive symptoms of self-doubt, stress and burnout, and work and relationship breakdowns, are an invitation to a deeper inquiry and self-examination.

Becoming the leader and creator you choose to be means looking at, and being willing to examine, the deeper parts of yourself.  What limiting or false beliefs guide your decisions?  Which coping patterns are no longer serving you, or even causing you to burn out.  What masks do you wear to hide your fears and insecurities?

Becoming the leader and creator you choose to be involves the skills of learning and unlearning.  Digging into your strengths, plus what you hide about yourself. 

When working with Terri, whether through creativity exercises or executive coaching, you will learn how to identify and release patterns that no longer serve you, identify and apply your core values and experience what it means to live an examined life.

The Incredible Power of Small Change

You are ready to increase your self-awareness and see different aspects of your self including personality traits, behaviors, and feelings.  You want to understand how these aspects appear in your life when you are in a variety of situations and emotional states. 

You want to get to the root of your thinking patterns and release the stuckness of counter-productive behaviors.  We will work together to identify your unique perpectives and thinking patterns and release the traps that keep you experiencing “one foot on the gas, and one foot on the brake”.

Our beliefs, whether they’re empowering or limiting, are a result of our life experiences.  They were created because we had an experience and we hold a belief that we can replicate or prevent that experience again.  You are ready to not only examine our limiting beliefs but to change them.

Burnout happens when you feel totally depleted, as if your gas tank of mental and emotional resources has landed on empty. It is often the result of extreme demands on your time and efforts, and is exacerbated when there is no end in sight. 

Burnout is also a signpost telling us that it’s time to change. The strain and stress indicate that we’re at a “growth edge.” 

 

Terri Altschul, PCC

WORKING TOGETHER FOR YOUR BEST LIFE

Through one-on-one and group coaching programs, I stand in your corner, help you see your possibilities and even your blind spots, champion your learning, and be that guide on your shoulder to remind you of your potential and the possibilities for your life.  Our coaching relationship and success is built upon mutual trust, and a shared commitment to learning and growing.

I Have Lots to Share

From my blog, to new coaching programs, to online workshops, and tools to support your coaching journey.

 

The Visual Journaler (tm)

Going Deeper Than Words

The Visual Journaler™ is a visual approach to self-inquiry that provides you with tools to access the hidden parts of yourself and to make them visible.   

Combining a coaching approach with visual expression creates new awareness and shifts – and with a depth – that words alone cannot achieve.