Thrive Across All
Domains of Your Life


holds the wisdom to unlocking our potential and working through our inherited beliefs, values, and attitude and habits that have gone out of awarenessess, limiting us in unseen ways.


guides clients into multiple ways of knowing themselves through mindfulness, holding the liminal space, shadow work, creativity, somatic practices, and embracing ancient wisdom, alongside coaching psychology.


three innovative disciplines—Integral Coaching, The Self-Authoring Woman, and Visual Journal Coaching—are delivered by Terri, a professional trained coach, a corporate leader, and a practitioner of mindfulness and creativity.

Drawing from over 25 years as a leader in adult and organizational learning, Terri Altschul helps her clients push beyond the limits of outmoded patterns to access their highest power, impact and healing.

Terri offers tools and practices that draw from coaching psychology and the work of Gestalt Psychology and Carl Jung.  Terri’s approach includes depth coaching, myth and imagination, visual journaling, cognitive behavior change, and mindfulness techniques. Her work is focused on the unconscious and the cultivation of an inner wholeness, which creates a deeper connection with self, others and one’s deepest purpose.

The pervasive symptoms of suffering, stress and burnout, and work and relationship breakdowns, are an invitation to deeper inquiry and a re-membering of ourselves to who we really are. When we find the courage to look closely and inhabit our whole self, meaning, joy and coming home to our highest purpose become abundantly available.

What I Can Help You With

Leadership Development

Navigating Transitions

Personal Growth

Wellness & Mindfulness

Creative Expression


Releasing Pleasing

Emotional Freedom

Impact and Influence

Mature Confidence

Inner and Outer Alignment

Happiness and Gratitude

Let Me Share with You

Sign-up here for monthly writings from Terri, and for notifications of new workshops, events, and tools to support your coaching journey.


Next Step Coaching Call

Schedule a FREE one-on-one with Terri to learn more about her coaching programs and approach.  This is a no-pressure call to explore your topic and see if this is the right time for you to work with a coach.

Are you ready for coaching?

Are you ready for a development partner whose sole purpose is to support you to live an extraordinary life?

I have no other agenda than to stand in your corner, help you see your blind spots, champion your learning, and be that guide on your shoulder to remind you of your potential and the possibilities for you life.  Our coaching relationship and success is built upon mutual trust, and your personal commitment to learning and growing.

You are ready to increase your self-awareness and see different aspects of your self including personality traits, behaviors, and feelings.  You want to understandhow these aspects appear in your life when you are in a variety of situations and emotional states. 

You want to get to the root of your thinking patterns and release the stuckness of counter-productive behaviors.  We will work together to identify your unique perpectives and thinking patterns and release the traps that keep you experiencing “one foot on the gas, and one foot on the brake”.

Our beliefs, whether they’re empowering or limiting, are a result of our life experiences.  They were created because we had an experience and we hold a belief that we can replicate or prevent that experience again.  You are ready to not only examine our limiting beliefs but to change them.

Being an effective leader requires your agency to facilitate effective communications, set direction, create alignment, and maintain an engagement environment where people share work.  

We look at your role and responsibilities to carry out commitments to the larger organization and your strengths and development needs as it relates to this role.

Individuals who are looking to expanding their leadership agility and capability will work through a series of development activies to challenge themselves into new arenas, to receive feedback and have an accurate perception of how they impact others, and to negotiate differences in a 360′ direction.

Burnout happens when you feel totally depleted, as if your gas
tank of mental and emotional resources has landed on empty. It is
usually the result of extreme demands on one’s time and efforts,
and it is exacerbated when there is no end in sight to the
exhaustion. We feel burnout most acutely when we see little hope
for a better future.

One can think of burnout as an opportunity for innovation – inside

Burnout is also a signpost telling us that it’s time to grow. The
strain and stress indicate that we’re at a “growth edge.” Our
suffering is telling us that it’s time to grow. Growth unfolds when we push ourselves to step across this threshold, to transcend it.

The move from burnout to thriving is a process. It doesn’t happen
all at once. Rather, it’s the product of cultivating a set of
synergistic habits. Like muscles, habits grow stronger the more we
use them. The key is to cultivate a group of habits that will help
you feel good more of the time.

Terri Altschul

My Approach

Drawing from 25 years as a leader in learning and leadership development, combined with her own depth work, Terri helps her clients push beyond the limits of outmoded patterns to access their highest power, impact and healing.

Terri offers tools and practices that draw from coaching psychology, mindfulness,  Jungian principles, and the expressive arts.

Terri’s guides clients into multiple ways of knowing themselves through holding liminal space, embracing ancient wisdom, shadow work, and creative expression.  Her work is focused on the unconscious and the nurturing of an inner wholeness, which creates a deeper connection with self and others.

Terri’s coaching background is an integral, whole person approach.  Terri helps clients to see that their mind-emotions-body-relational field-shadow are all integrated.  Changes in any one area impacts the others.

Core Coaching Programs

Integral Coaching

Leadership and personal transformation begin as we bring our attention to vertical development and we become more present, pay attention to our inner world, tune into our mind-body-spirit-shadow, are less reactive, and have more connection to ourselves and others. We begin to release our attachments and habits and expereience more freedom and creativity.​

The Self-Authoring Woman

A woman who is deeply connected with herself travels the wheel of the Heroine's Journey. She has the tools for releasing the inherited template of defined roles and behaviors that no longer serves her, she makes meaning of her dreams and inner vision, she is deeply connected to her defined values, and she can activate the visions of her inner world in the outer world.

Visual Journal Coaching

Every journal spread we create has a story to tell. This story is first told in colors, metaphor, symbols, and imagery. You’ll learn to see the patterns in your life and gain new insights into who you are becoming as you tape into your deeper knowing. When combined with coaching, we integrate our many voices and bring new meaning to our personal mythologies.​

Why Schedule a Free Call ?

We’ll discuss your coaching goals and the transformation you want.


Here's How it Works!

1) Schedule a Free 1:1
We'll discuss your coaching goals and the transformation you want.
2) Choose a Coaching Program
Choose the program that best meets your needs or we'll design one together.
3) Journey Begins!
Access my coaching portal, set up your profile, and begin tracking your goals.

Schedule a Free 1:1

What My Wonderful Freedom Empowerers Say

Terri is one of the most insightful practitioners I have ever worked with. Her ability to hear the complicated stories of my life and help me make sense of it was second to none. She helped me see the deeper parts of myself while reflecting respect and her enormous heart. I would not hesitate to work with her again and highly recommend her as a truly unique coach and consultant.

K. Cowieson, Principal, Atomso Consulting

You’ve heard of the glass ceiling – the pervasive resistance to the efforts of women and minorities to reach the top ranks of management in major corporations.   

What if I told you that many women also have an inner glass ceiling?

An “unconscious template” that has been defined for us, by others, and passed down for generations through the motherline.

This unconscious template is encoded with what society thinks is possible, impossible, and what is taboo for women. It tells us what feminine qualities are perceived to have value, and which attributes should be discarded.

In this Live Webinar, Terri will share the 9 Shifts that make it possible for women to release this template and reclaim their voice, authenticity, and belonging.

Unable to attend at this time? No worries! Go ahead and register and we’ll send you a recording of the session.

Join Terri for "The Self-Authoring Woman"

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